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Dr. Jamie’s Blog
Farm Girls “Git er Done!”
Growing up in Southeast Nebraska just 30 minutes from the home of Larry the Cable Guy, my vocabulary has been “enriched” by farm vernacular. I have countless colorful cliches and idioms at my disposal. For instance, if it has been a very long time since I’ve experienced a particular situation, that duration of..
read moreYoga sequences: A.M. & P.M.
A 10-15 minute gentle yoga practice at the beginning and end of each day brings an intention of self-care and balance to our lives. Further, allowing ourselves to gently wake and ringing the stress of the day out of our bodies before bed invites much needed calm and ease to our nervous systems. Here are..
read moreMake A Lifestyle Change That Lasts!
Kick start your personal evolution revolution and make it stick!
read moreMeditation for the People!
“I can’t meditate. I’ve tried, but I just can’t do it.” If I had a dollar for every time I have heard this I would be on a flight to Hawaii right now. Meditation has somehow been elevated to a mystical level only attainable by hard core yogis, blissed out new-agers and monks. The rest..
read moreDeluxe Vacation in Minutes- Zero Point Energy Work
As a wellness/life coach, I teach my clients simple, inexpensive ways to revitalize their bodies and relax their minds so that they can fall in love with life again. Stress is the largest detractor from enjoyment and happiness. In our race to keep up, many of us have abandoned the idea of vacation because “Who..
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Welcome to Dr. Jamie Carson’s Blog
Dr. Carson is a dynamic educator, an innovative consultant, and a passionate advocate for wellness.
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