Dr. Jamie’s Blog

Honoring the Wisdom of Our Bodies

On April 26th, 2016, posted in: Latest News, Wellness by 0 Comment

Learning to tap into the wisdom of our bodies and listen to what they are telling us is a great step toward wellness. This is one of the many gifts of yoga. While yoga can help us strengthen and tone our bodies, learning to soften, release tension and relax reduces cortisol levels in our bodies...

read more

Farm Girls “Git er Done!”

On April 2nd, 2013, posted in: General, Latest News, Wellness by 0 Comment

Growing up in Southeast Nebraska just 30 minutes from the home of Larry the Cable Guy, my vocabulary has been “enriched” by farm vernacular.  I have countless colorful cliches and idioms at my disposal.  For instance, if it has been a very long time since I’ve experienced a particular situation, that duration of time would..

read more

Yoga sequences: A.M. & P.M.

On March 7th, 2013, posted in: Latest News by 0 Comment

A 10-15 minute gentle yoga practice at the beginning and end of each day brings an intention of self-care and balance to our lives.  Further, allowing ourselves to gently wake and ringing the stress of the day out of our bodies before bed invites much needed calm and ease to our nervous systems.  Here are..

read more

Meditation for the People!

On July 7th, 2012, posted in: General, Latest News, Wellness by 0 Comment

“I can’t meditate.  I’ve tried, but I just can’t do it.” If I had a dollar for every time I have heard this I would be on a flight to Hawaii right now.  Meditation has somehow been elevated to a mystical level only attainable by hard core yogis, blissed out new-agers and monks.  The rest..

read more

Deluxe Vacation in Minutes- Zero Point Energy Work

On June 14th, 2012, posted in: Latest News by 0 Comment

As a wellness/life coach, I teach my clients simple, inexpensive ways to revitalize their bodies and relax their minds so that they can fall in love with life again.  Stress is the largest detractor from enjoyment and happiness.  In our race to keep up, many of us have abandoned the idea of vacation because “Who..

read more
Get Adobe Flash player